Eat Saturated Fat for a Healthy DietBooks like The China Study
It takes time a lot of time, in fact. So if you eat many hours before you train, there’s still plenty of fuel to help you perform and feel great.The fad free truth: Research published in the International Journal of Sport Nutrition and Exercise Metabolism found that the protein you eat digests anywhere between one gram per hour and 10 grams per hour. So if you have a meal consisting of 25 grams of protein, that meal could last in your system for up to 25 hours.
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