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As I read the book’s front jacket I became skeptical. How about promoting slow, gradual healthy weight loss, which is one to two pounds per week, like the majority of nutrition experts would agree on? My red flag was immediately drawn, but I continued to read on anyway.Cruise bases his entire book on the claim that “insulin is the main regulator of fat storage and mobilization, and we secrete insulin primarily in response to the carb content of the diet. The more carbs and the less fat, the more insulin you secrete and this affects weight.” He groups almost all carbohydrates together into one group, regardless of fiber content or natural sugar vs.
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